WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

15 minutes of CARDIO with the twist of Attentional Control AND Breath-Work! Talk about efficiency! Repeat it once when you have little to no time or 2-4x to challenge your cardio endurance!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT TETHERED at navel height !