WORKOUT GOAL: CORE strength

This Core FINISHER strengthens the endurance of your shoulder rotator cuff muscles while working on the anterior and posterior chain core, all the while working on balance to address areas of weakness. Additionally, lat and triceps endurance are addressed in our Quadruped exercise! You won’t be sorry that you ended your high intensity routine with this Finisher!

EQUIPMENT:
1. Pilates Mini Ball
2. Light theraband (or pull up assist band) tethered at navel height
3. Chair

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 4
• Impact 1

MAX BREATH RETENTION: 6 BEATS