WORKOUT GOAL: anterior and posterior chain core!

This 3 minute CORE FINISHER strengthens abs, psoas, triceps, obliques, and deep vertebral stabilizers!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 5
• Impact 1

MAX BREATH RETENTION: 8 BEATS