WORKOUT GOAL: anterior and posterior chain core!

This 2 minute CORE FINISHER strengthens upper/lower abs and inner thighs/middle/lower traps!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband Light/Medium

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 7
• Impact 1

MAX BREATH RETENTION: 10 BEATS