Equipment:
Yellow band tether point navel height
Towel
Ab-Ribbon

Goal:
Utilize circuit training and a variety of planes of motion to get 15 minutes cardio. Please repeat 2-3x for a longer cardio workout (a fun goal is to work up to 3-4x to get several sets of these exercises).

NOTE: this video is not a final edit due to audio issue….but it’s still a great workout! Please message me at Hypoxix.fitness with any questions!