For the purposes of bringing more calm, core connection, and respiratory/pelvic floor stamina into the worlds of the pre/post-natal client, I have collaborated with a composer [Gabe Churray] to create Post-Natal Nootromusic, which are original compositions of music with the post-natal Breathography integrated into the music. Here is a demo video of how to go through this Breath Cycle with the music. I recommend simply sitting back and practicing the breathing with the music while your baby is napping. The next level is to begin to add it to movement for ultimate pre/post-natal core strength! The Nootromusic is very calming, meant to restore the nervous systems of the pre/post-natal Mama...[I have 2 babies, now 4 and 7, and TRUST me, I am employing this breathing each time they are pulling each other's hair out!]. Please visit the Nootromusic section of the website for more Nootromusic options, including tracks that are meant to ignite calm, focus, energy, and playfulness! Stick with your Pre/Post-Natal specific Breathography for 6-12 months after giving birth in order to increase the strength of your core with EVERY movement! The Ab-Ribbon is helpful with staying connected to your core. Reach out to me at [email protected] for private coaching options.