LEVEL 3 FLOOR Core is a great challenge for your core and your breath!

Equipment:
Red Theraband
Pilates Ball
Band Squid Tethered at Knee Height
Note on Band Squid: this video was recorded 2 years before the band squid was available, so the colors aren't quite a match. Please use the yellow band instead of the orange in the video if you are using the Band Squid!

Breathography: Level 3 with 4 Beat Retentions