WORKOUT GOAL: CORE strength

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 7
• Impact 1

MAX BREATH RETENTION: 10 BEATS

This Core series will ignite every last fiber in your deep abdominals using a combination of the extended engaged exhale and breath retentions. Carbon dioxide threshold is getting a big challenge here! Keep on this one until you have successful gotten through all of the 10 beat breath retentions!

EQUIPMENT:
1. Pilates Mini Ball
2. Light Theraband or pull up assist band (10-15lbs) tethered at kneecap height!
3. Ab-Ribbon