Week 1

3/10/23

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & COGNITION

This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-control, cognition, and core, we work on three COGNITION CARDIO combos within this 30 minute classes, challenging both reactive ability and short term memory with the only strength exercises focusing on core! This class is called LEVEL X based on no breath retentions and no equipment aside from your tether point with bands. This is a great class to take 1-2x a week to incorporate your core and cardio work to supplement your total body strength work!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Tether Point Bands
3. Chair
4. Wall

MAX BREATH RETENTION: 0 BEATS