As part of the NOOTROMOVEMENT series, in which certain moods are inspired through a focus on ONE chakra with humming breathwork and movement, HUMMING VISHUDDHI brings an awareness to the throat chakra as we resonate our humming sound right at the throat chakras, which is our center for communication and sense of self.

At the conclusion of this video, in which you work through spinal undulations, a powerful movement that enhances your ability to control your spine’s mobility and stability (moving like a snake is an UNDERUSED movement that activates TINY movements intervertebrally that bring YOUTH to our spine), you will have a stronger sense of self and communication. This heightened sense of self with a high level of communicating your sense of self and purpose with others is HEIGHTENED through the empowerment of being able to activate dormant muscles with UNDULATIONS and the frequencies that are activated with the throat chakras VISHUDDHI humming song.

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