WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.

This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Wall
2. Ab-Ribbon
3. Chair
4. Pilates Mini-Ball
5. Booty Bands

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS