Let's put it all together!
Here is a MINI-workout that combines all of the BABY STEPS that make up the BREATHOGRAPHY TECHNIQUE.

Just a note: in some of the more recent workouts, you will employ two progressions to the ENGAGED EXHALE that I will update with a video to the BABY STEPS in the Fall of 2023, Double Time and QUADRUPLE Time Exhale. This is simply the "doubling up" and the "quadrupling up" of the Engaged Exhale. If you are a musician, you understand that when you perform something "double time", you perform it twice as fast. Therefore, you perform the Blow, Hiss, Soft Shh, and Loud Shh TWICE through at double the speed on ONE exhale [both double and quadruple STILL take up a TOTAL of 8 Seconds!]. Quadruple Time means 4x as fast, but because it is on ONE 8 Second Exhale, you perform 4 sets of the Breathogrpaphy Breath Cycle 4x as fast. It is VERY fun and EXTREMELY effective at working out that dead space at the base of the lungs!