HERE are the instructions for how to perform Post-Natal Breathography weeks 1-4 AND Pre-Bed Mobility #1 Breath. Enjoy!

THIS video discusses how to optimize your core with this Breathography pattern. You also have the option of JUST following the Breathography in the Nootromusic track without the coinciding core routine if you would like to use the tracks to guide your Breath-work to balance your autonomic nervous system!