Now that you have gone through STEP 1 ZIPUP PREP, we will integrate ALL elements of the ZipUp in a fluid, rhythmic sequence on a HISSING exhalation in order to establish our posture, core, and breath at the ONSET of every exercise. I like to say BRAIN, BODY, AND BREATH is activated in the ZipUp activation. The brain is immediately affected as you slow your breathing down through the increased heart-rate variability and carbon dioxide [brain blood flow]....without getting TOO nerdy, basically, we are instantaneously optimizing brain function by performing an intentional exhale, which is optimizing our motor control, core control, and LIFE control ;) You will begin every single exercise with a ZipUp Activation.