WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! Areas of focus: glutes, hip flexors, quads, and pecs. STICK AROUND AFTER THE CONCLUSION OF THE MOBILITY EXERCISES FOR BEAUTIFUL VISUALS TO GUIDE CONTINUED BREATH-WORK FOR SEVERAL MINUTES AS YOU RELAX.

EQUIPMENT:
1. Towel
2. Wall

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS