WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Join AJ on a cliff at sunrise in this total body advanced class, in which we bring back our 8 beat Breath-Retentions for our week 6 workout. This is total body and only uses 2 towels for the whole workout!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Hand Towel
3. Bath Towel

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 3