WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Join AJ in Saint Tropez (you can see the reflection of the water in the glass!) for a total body class with just a hand towel and a bath towel! Perfect for a vacation workout or on the fly with minimal equipment!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Bath towel
3. Hand towel

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3