Week 6 WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Welcome to beautiful Saint Tropez! Here is a total body that you will never forget! The obliques are getting a huge workout with these Breath-Retentions and the body will adapt nicely as a consequence!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Tether point
3. Hand towel
4. Mini yellow band

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS