WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.

This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Theraband MEDIUM
2. AbRibbon
3. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs, 15lbs
5. Tethered Resistance Band (10-15lb pull up assist band or a theraband tethered to door or chair)
6. Chair

CLASS PILLAR RATINGS
• Attentional Control 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS