WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 9 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!

For a set of 9, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 10 reps may be too fatiguing!

EQUIPMENT:
1. Chair or Couch
2. Dumbbells to challenge your sets of 8 (this will be determined based on your individual training status)

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS