WORKOUT GOAL: LEARN ABOUT HOW TO SAFELY PERFORM BREATH RETENTIONS IN BREATHOGRAPHY

It is key to RELAX as you perform your breath retention. The face, neck, and shoulders should not tense up when performing a breath-hold…only the ABS should be tense!

EQUIPMENT:
1. AbRibbon

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0-8 BEATS