ZipUp Activation
Engaged Inhale
Engaged Exhale

These are the three primary pillars of your Pre/Post-Natal Breathography Breath Cycle. The ZipUp activation establishes and restores your posture at the beginning of EVERY exercise. The Engaged Inhale teaches you to brace and work your core with an inhalation. The Engaged Exhale connects you deeply to your core as you improve your autonomic nervous system in real time.

The Blow, Hiss, Soft Shh, Loud Shh are all essential Breath Stages that deepen your core connection in conjunction with the SOUNDS of the Breath Stages regulating your breathing to a 2:8 breathing pattern, inhale 2:exhale 8, which has been shown to increase the parasympathetic nervous system.