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  26:30

  26min LIVE! [L1W8]

  26min LIVE! [L1W8]

  WEEK 8

  1/31/23

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 4
  • Impact 2

  MAX BREATH RETENTION: 6 BEATS

  In this workout, your breath is challenged just as much as your body! Working a...

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  06:26

  Pre-Bed Hamstrings, Quads, Glutes

  Pre-Bed Hamstrings, Quads, Glutes