WEEK 1

5/4/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3

MAX BREATH RETENTION: 0 BEATS

Week 1 Advanced: This advanced level 45 minute class takes you through all of th...

WEEK 2

5/12/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Today’s advanced class combines a continuous endurance challenge on the oblique...

WEEK 3

5/18/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 6 BEATS

Our third week on this programming has us pushing the limits in our single arm ...

WEEK 4

5/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2/3

MAX BREATH RETENTION: 8 BEATS

Week 4 on this series re-introduced level 5 Breathography into the total bod...

WEEK 5

6/1/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 7/8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

WEEK 5 of the 45 minute advanced class brings in the fire with Level 7/8 B...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Did someone say BOOTY BURN? Yes, we are getting the PUMP on today as we add in our long Breath-Retentions. This workout is for the Advanced Hypoxonaut looking to push forward on the breath and the Boo...

WEEK 7

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

For the advanced Hypoxonaut, this is precisely the workout for you to push your muscula...

WEEK 8

6/22/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact

Today is the penultimate! Week 8 of the series that we have been working on brings our strength endurance and ...