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45min LIVE! [L3W4]

WINDSOR 8-Week Series [L3] • 45m

Up Next in WINDSOR 8-Week Series [L3]

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    WEEK 5

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    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    MAX BREATH RETENTION: 12 BEATS

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  • 42min LIVE! [L3W7]

    WEEK 7

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    MAX BREATH RETENTION: 12 BEATS

    For the advanced Hypoxonaut, this is precisely the workout for you to push your muscula...