WEEK 8

6/22/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact

Today is the penultimate! Week 8 of the series that we have been working on brings our strength endurance and our Breath-Retentions up to a climax. Some may choose to work on this advanced workout for 1-2 more weeks to really establish confidence in the 12 beat Breath-Retentions and some will move back to Level 1, Week 1 starting next week to lower intensity for 2-4 weeks before ramping up again! The inner thighs, core, and cardio are all challenged to a higher degree in this workout that strengthens all functional patterns on top of getting DEEP into core and glutes!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc3

MAX BREATH RETENTION: 12 BEATS