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Putting It Together Mini Workout 1

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Engaged Exhale

START HERE! LEARN BREATHOGRAPHY • 9m 57s

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  • Putting It Together Mini Workout 1

    In this video, you can practice putting together the Three Main pillars of Breathography 1. ZipUpActivation 2. Engaged Inhale 3. Engaged Exhale
    Go through this workout before continuing on with your Breathography Education!

  • Breath Retentions

    BREATH RETENTIONS are used in the HYPOXiX workouts for a variety of benefits.

    1. THE CORE: at the END of your ENGAGED EXHALE, you have a high level of deep core recruitment that trains the deep core isometrically. Want an incredible AB BURN? Add a Breath Retention of varying lengths in your cor...

  • Belly Pulses

    WHY BELLY PULSES?

    Belly Pulses are an integral part of the intermediate and advanced levels of the HYPOXiX workouts and an essential pillar to the Breathography Technique!

    I first began incorporating Belly Pulses into clients workouts years ago when I was employing various strategies to more e...