Engaged Inhale
START HERE! LEARN BREATHOGRAPHY
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6m 0s
The ENGAGED INHALE is STEP #2 of the Breathography Technique. In this step, you Inhale 2 Staccato sniffs of air through your nostrils with the ACTIVATIONS held from the ZipUp Activation.
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Engaged Exhale
The ENGAGED EXHALE is the 8 Second Exhalation with FOUR Breath Stages:
1. Blow, 2 seconds
2. Hiss, 2 seconds
3. Soft Shh, 2 seconds
4. Loud Shh, 2 secondsThis happens on a Breath Crescendo and is the KEY to you getting a FULL exhale and strengthening your core!
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Putting It Together Mini Workout 1
In this video, you can practice putting together the Three Main pillars of Breathography 1. ZipUpActivation 2. Engaged Inhale 3. Engaged Exhale
Go through this workout before continuing on with your Breathography Education! -
Breath Retentions
BREATH RETENTIONS are used in the HYPOXiX workouts for a variety of benefits.
1. THE CORE: at the END of your ENGAGED EXHALE, you have a high level of deep core recruitment that trains the deep core isometrically. Want an incredible AB BURN? Add a Breath Retention of varying lengths in your cor...
