💫SUGGESTED EQUIPMENT 💫

While you can absolutely perform most programs without any resistance at all, and just adding in a hand towel in place of bands, or just using the weight of your body while practicing your Breathography, here are all of the pieces of equipment that I use in the LIVES! and ON DEMAND classes. Please comment under this form if you have any questions. I will also comment under this forum if I add any pieces of equipment into any routine!

1. LIGHT PULL UP BAND: https://www.amazon.com/dp/B00C35A9LA/ref=cm_sw_em_r_mt_dp_KA318WZAEJBWRJ09WZNE

2. PILATES BALL:
https://www.amazon.com/dp/B084WZBQCP/ref=cm_sw_em_r_mt_dp_EE62R0ATHTCK53CWZE84

4. MINI GLUTE LOOPS:
I suggest 1 order here: https://www.amazon.com/dp/B07WPBCL2Z?ref=ppx_pop_mob_ap_share

5. TWO SETS LOOPS for back work:

https://www.amazon.com/dp/B002DOCRSE/ref=cm_sw_em_r_mt_dp_H2T1YKTM1A4187YVB0CD?_encoding=UTF8&psc=1

6. 3 RESISTANCE THERABAND:
https://www.amazon.com/dp/B000LX4KRA/ref=cm_sw_r_cp_api_glt_i_HHSQMT0S0XWTKY7R26YT?_encoding=UTF8&psc=1

7. DOOR ANCHOR AND LOOPS:
https://www.amazon.com/dp/B083QXX8SW?ref=ppx_pop_mob_ap_share

8. DUMBBELLS:
used in program are pairs of 3s, 5s, 8s, 10s, 12s, 15s. For the strength training programs, the weights will be heavier and unique to you. If you do not have any dumbbells, you can absolutely modify using only bands.

9. MEDIUM PULL UP BAND: https://www.amazon.com/dp/B01FN7XAYW/ref=cm_sw_em_r_mt_dp_JV3ZG8XWYBQ6YR75PQZW?_encoding=UTF8&psc=1

10. WRIST/ANKLE WEIGHTS: https://www.amazon.com/dp/B00O7MGZ6A?ref=ppx_pop_mob_ap_share

11. HEARTRATE STRAP: POLAR H10 Heart Rate Monitor, Bluetooth HRM Chest Strap - iPhone & Android Compatible, Gray https://www.amazon.com/dp/B07H3B1HV6/ref=cm_sw_r_cp_api_i_VS26D99HPWA8R1S78RY8?_encoding=UTF8&psc=1

12. PULSE OXIMETER: Beurer Bluetooth Digital... https://www.amazon.com/dp/B076DQDCPP?ref=ppx_pop_mob_ap_share