It's Day 2. Lets practice our connection to our pelvic floor while also connecting our breath to other areas of our body!
Feel your pelvic floor gently lift away from the chair or the stability ball that you are sitting on. Simply decreasing the pressure between the pelvic floor and the seat below you is a great way to get started!
Up Next in WEEKS 1 & 2 PREP
-
DAY 3 POSTNATAL PREP
Let's bring a focus to your feet and toes. Every time you move your body, you increase circulation dramatically! Let's increase the circulation there and breathe from our feet!
This short routine will refresh and rebalance while your baby naps!
-
DAY 4 POSTNATAL PREP
Your Shoulders!! Oh how forward they were pulled as a compensation while growing that big beautiful baby of yours.
In today's session, we will put a big focus on your shoulder positioning and start breathing WITH proper shoulder alignment. Remember, simply working against gravity is a wonderful...
-
DAY 5 POSTNATAL PREP
Today we begin to to connect our whole body as we breathe while gently activating and releasing our pelvic floor.
This short guided video is beginning to get your comfortable with using breath to guide your movement, while staying connected to your pelvic floor.
You got this Mama!
