Today we begin to to connect our whole body as we breathe while gently activating and releasing our pelvic floor.
This short guided video is beginning to get your comfortable with using breath to guide your movement, while staying connected to your pelvic floor.
You got this Mama!
Up Next in WEEKS 1 & 2 PREP
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DAY 6 POSTNATAL PREP
This is integration. The extremities, the core, and the breath work as one.
We. are still very gentle in our approach as, for some, this is still the first week after giving birth. Do not push any of these movements and if anything feels questionable, back off. These exercises are mostly about ...
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DAY 7 POSTNATAL PREP
Day 7 adds in the third component of the pelvic floor activation: THE LIFT.
Practice this new layer seated in a chair as you will feel the pelvic floor gently lift away from the chair as you contract it in THE LIFT.
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DAY 8 POSTNATAL PREP
On Day 8, we integrate THE LIFT into cyclic breathing with gentle movement in a seated position.
By the end of this session, you will feel comfortable with the extended exhale and the pelvic floor hold.
