First, wait until ONE of your baby's naps early in the day.
This is your chance to reconnect to posture, sense of self, breath, brain, and body in the beginning PREP videos. At the beginning, we do not implement the full Pre/Post-Natal Breathography sequence, yet we practice reconnecting with the body. Once you get through the beginning days of these simple posture and breath exercises, you will begin to integrate your newly learned Breathography sequence. You can always go back to the Post-Natal fundamentals to relearn the Breathography Breath Cycle unique to pre/post-natal after going through the PREP VIDEOS.
This routine is 7 minutes, and just gets you reconnecting to your breath, brain, and body...there should be no pain in any of these activities. If so, wait another 5-7 days before beginning!
Up Next in WEEKS 1 & 2 PREP
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DAY 2 POST-NATAL PREP
It's Day 2. Lets practice our connection to our pelvic floor while also connecting our breath to other areas of our body!
Feel your pelvic floor gently lift away from the chair or the stability ball that you are sitting on. Simply decreasing the pressure between the pelvic floor and the seat bel...
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DAY 3 POSTNATAL PREP
Let's bring a focus to your feet and toes. Every time you move your body, you increase circulation dramatically! Let's increase the circulation there and breathe from our feet!
This short routine will refresh and rebalance while your baby naps!
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DAY 4 POSTNATAL PREP
Your Shoulders!! Oh how forward they were pulled as a compensation while growing that big beautiful baby of yours.
In today's session, we will put a big focus on your shoulder positioning and start breathing WITH proper shoulder alignment. Remember, simply working against gravity is a wonderful...
