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Let's add a hand towel into today's work.
It's surprising how well a towel can work for increasing activation of those key posture muscles.
Let's integrate the breath with the body as you gain endurance and sensation in your pelvic floor.
Up Next in WEEKS 1 & 2 PREP
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DAY 11 POSTNATAL PREP
Today is the culmination of learning how to integrate the pelvic floor with the breath.
Please have a towel for this series.
The goal is for you to feel as though this breath becomes involuntary in conjunction with the sounds that you are making.
Tomorrow begins the process of learning the Br...
